This straight-legged jump through is all around #awesome for me. As simple as it looks; I know that every time I do it I’m building #strength and #flexibility. I find that if I’m not completely #mindful and #focused on what I’m doing with my body and breath, it turns into a abrupt and jarring disaster real quick. Over time I look to lower straight through from handstand; can anyone give me any tips on that? - @phelpshair- #webstagram
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